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Author Archives: Heidi Janit

Colds, Flus and everything else in between


 By Dr Jaci Schultz It is extremely important to be able to differentiate between  common colds, the ‘flu and allergies, as each of these need to be treated completely differently in order to be effective. Coming from a homoeopathic and functional medicine perspective, I am trained to look at the patient as an individual and formulate a treatment plan for ... Read More »

Exercising during pregnancy


By Megan Thole The most daunting idea of exercising during pregnancy,especially first time pregnancies, is not knowing how much exercise to do and at what intensity to exercise in order to keep herself and her little one safe; as well as knowing how to utilize exercise as a means to feeling great . This uncertainty can lead to total avoidance of exercise, which ... Read More »

Beauty ingredients to avoid during pregnancy

bees wax 3 sized

By Naomi Gurney If you’re a mom-to-be, you’ll want the very best for your unborn baby. You give up the drinks, you take your pre-natal vitamins and pre-natal visits, you avoid the brie, the blue cheese and the sushi, but what about what’s absorbed through your skin? Here’s some info on what beauty ingredients to avoid during pregnancy, or if ... Read More »

Pregnancy Treatments for our moms to be


By Naomi Gurney Pregnancy treatments for moms to be are very important, as not only does it relax you but your baby too. Whether it’s a foot massage or a relaxing facial, pre-pregnancy  treatments can be just what the doctor ordered to relieve the pressures and pains that come with carrying a baby. Below are some helpful tips on picking ... Read More »